TRAINING
FC Toronto training sessions on and off the field are carefully designed to ensure athletes develop as total and complete players.
They are meticulously planned by professional technical staff with clear objectives based on a pre-planned curriculum and/or previous game play to focus on areas requiring more attention.
Rep training sessions are held three times a week for 1.5 to 2 hour durations.
FCT BASES ITS TRAINING ON FOUR COMPONENTS
TECHNICAL
Focusing on improving the athlete’s distribution, dribbling, first touch, and 1 v 1 attacking and defending skills
PHYSIOLOGICAL
Focusing on players' physicality, improving their strength, speed, body mechanics and agility
PSYCHOLOGICAL
Focusing on the players' mental competence, focus and toughness
SOCIOLOGICAL
Focusing on the players' relationships on and off the field, maturity and leadership skills