USAMA MUJTABA

STRENGTH AND CONDITIONING COACH
M.ENG, CSCS

Founder of FiveFour Performance and a graduate of The University of Sheffield in the UK, Usama specializes in athletic power production, injury maintenance and overall health and wellbeing for athletes. Usama has worked and coached hundreds of athletes at various levels and in multiple sports. Currently Usama is working with CFL professional and CFL Combine athletes (including international pathway), Team Canada AFL, NCAA D1 Prospect athletes, Rugby Ontario and elite youth athletes. I have coached athletes in sports including: Football, Soccer, Rugby, Hockey (Ice & Field), Netball, Swimming, Wrestling, Boxing, Cricket and Netball.

Experience

  • Owner of FiveFour Performance

  • Head Strength And Conditioning Coach for The Athlete Training Centre

  • Lead Strength and Conditioning Coach for AFL Canada

  • Personal Trainer for Clear-Cut Fitness and the Toronto Athletic Club

  • Strength and Conditioning Coach for Twist Performance and Wellness

  • Strength and Conditioning Coach for Sport Sheffield

Certificates and Memberships

  • Member of the National Strength and Conditioning Association

  • Certified Strength and Conditioning Specialist (CSCS)

  • National Strength and Conditioning Association (NSCA) – 2019 – Twist Sport Conditioning Coach

  • Twist Performance & Wellness – 2019 – Strength and Conditioning Level 2

  • DSW Education – 2017 – Strength and Conditioning Level 1

  • KBT Education – 2015 – First Aid & CPR

  • Sport Sheffield – 2014

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