USAMA MUJTABA
STRENGTH AND CONDITIONING COACH
M.ENG, CSCS
Founder of FiveFour Performance and a graduate of The University of Sheffield in the UK, Usama specializes in athletic power production, injury maintenance and overall health and wellbeing for athletes. Usama has worked and coached hundreds of athletes at various levels and in multiple sports. Currently Usama is working with CFL professional and CFL Combine athletes (including international pathway), Team Canada AFL, NCAA D1 Prospect athletes, Rugby Ontario and elite youth athletes. I have coached athletes in sports including: Football, Soccer, Rugby, Hockey (Ice & Field), Netball, Swimming, Wrestling, Boxing, Cricket and Netball.
Experience
Owner of FiveFour Performance
Head Strength And Conditioning Coach for The Athlete Training Centre
Lead Strength and Conditioning Coach for AFL Canada
Personal Trainer for Clear-Cut Fitness and the Toronto Athletic Club
Strength and Conditioning Coach for Twist Performance and Wellness
Strength and Conditioning Coach for Sport Sheffield
Certificates and Memberships
Member of the National Strength and Conditioning Association
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association (NSCA) – 2019 – Twist Sport Conditioning Coach
Twist Performance & Wellness – 2019 – Strength and Conditioning Level 2
DSW Education – 2017 – Strength and Conditioning Level 1
KBT Education – 2015 – First Aid & CPR
Sport Sheffield – 2014